As a climber you need strength to get up the wall, but you also need to be able to recruit your strength with speed and momentum — you need POWER! Our Full-Body Power Training Plan is specifically designed to help build power for tackling those hard boulder problems.

This is a 12 week workout schedule designed to target climbing-centric muscle groups.

Equipment Needed: Timer, Dumbbells, Resistance Bands, Barbell, Kettlebells, Medicine Ball, Rings or TRX bands, Pull-up Bar, Parallel Dip Bars