The General Physical Assessment package provides comparisons before and after you undergo a training plan of your choosing.

An assessment consists of a variety of exercises that capture a good snapshot of your overall physical fitness. Two assessments are included with your purchase, which are completed 4 months apart from each other to measure progress. Each assessment takes one hour and is run by our head personal trainer.

Duration: 1 hour assessment

Frequency: 2 assessments, one at the start and the second 4 months later.

If you are interested in personal training, please see our training plans.